Yoga Poses (Asanas) Part 4- Advanced

Standing forward bend- Uttanasana
 

YouTube Tutorial on Uttanasana >

Forearm Stand- Pincha Mayurasana

Forearm stand – Pincha Mayurasana-  Variation

Supported Headstand- Salamba Sirsasana

Handstand- Adho Mukha Vrksasana

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