Yoga Poses (Asanas) Part 6 – Advanced Backbends 1

Standing Backbend Drop Back into Urdhva Dhanurasana

  

Deep Urdhva Dhanurasana / Full Wheel Pose / Upward Bow Pose

 

Forearm Urdhva Dhanurasana/ Inverted Staff Pose-  variation w Lifted Head
   

Slight Forearm Urdhva / Inverted Staff Pose – Variation w Lifted head

 

Forearm Urdhva Dhanurasana / Inverted Staff Pose – variation w bent leg and pointed toes

Forearm Urdhva Dhanurasana / One Legged Inverted Staff Pose

 

 


 Loveeeeeeee Always, Keeley

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